- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips lowered toward the floor.
- Fully extend your elbows and then flex the elbows.
- Lay off the side of a bench and place the back off your arms on the edge of your bench. Keep your hips pushed toward the ceiling.
- Take an overhand grip. Fully extend your elbows and then flex the elbows.
- Grab the bar shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
- Slowly return to starting position. Repeat.
- Grab the rings shoulder width apart with a supinated grip (palms facing you)
- With your body hanging and arms fully extended, pull yourself up until your chin is past the rings.
- Slowly return to starting position. Repeat.
