- Stand with feet shoulder-width apart, holding a medicine ball.
- Step laterally, performing a lunge, then slam the ball.
- Return to the starting position and repeat on the other side.
- Toss medicine ball up, catch with both hands.
- Repeat toss and catch for desired reps.
- Hold kettlebell in front rack.
- Step sideways into a lunge position.
- Return to start position. Repeat.
- Hold kettlebell in front rack.
- Step sideways, lunge.
