- Place your hands firmly on the ground, directly under shoulders.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body. Bring chest all the way to the floor and raise hands off the ground.
- Exhale as you push back to the starting position.
- Place your hands firmly on the ground, directly under shoulders. Place a plate on your back.
- Flatten your back so your entire body is straight and slowly lower your body
- Draw shoulder blades back and down, keeping elbows tucked close to your body
- Exhale as you push back to the starting position.
- Lay flat on the bench with your feet on the ground. With straight arms unrack the bar with a reverse grip.
- Lower the dumbbells to your lower chest.
- Raise the bar until you've locked your elbows.
- Use a dip belt to attach a dumbbell to yourself. Grip bars with arms straight, shoulders above hands. Keep legs straight or bent.
- Lower slowly until elbows are at 90 degrees.
- Push back up to start position, extending arms fully.
