- Use the V Bar attachment.
- Hold the attachment as you sit on the machine and put your legs under the leg pads.
- Pull the bar to your clavicle, then raise back up until your arm are extended.
- Stand with feet hip-width apart, kettlebell in each hand, hinge at hips.
- Pull kettlebells while flaring your elbows, squeezing shoulder blades. Keep back flat.
- Stand with feet hip-width apart, hold one kettlebell in each hand at your sides, and lean forward.
- Lift your shoulders backward while keeping arms straight.
- Lower shoulders back down, repeat for desired reps.
- Place the cable at shoulder height. Use a row bar.
- Pull the handles back using your arms. Push out your chest.
- Pull the handles towards your body until your hands are beside your abdomen.
