- Set the cable at the bottom of the stack. Use a handle attachment.
- Face sideways, grab the handle, lean away from the cable.
- After completing your given number of reps, face the opposite direction and repeat.
- Stand with feet slightly wider than shoulder width apart. Hold the kettlebell in your bottom hand and extend the other arm above your head.
- Keeping your legs straight and the kettlebell inside your thigh, lower the kettlebell towards the ground, twisting your body towards the side of the raised arm.
- Return to the starting position, tilt your pelvis forward and repeat.
- Lay on your side with your knees bent.
- Hold the bar extended over you.
- Lift yourself up by flexing your obliques.
- Stand beside the bar.
- Keep your hips and shoulders facing forward, bend to one side slowly
- Return to the upright position.
- Switch hands and repeat.
