- Grab a barbell with an underhand grip.
- Pull your elbows straight back and let the bar drag against your upper body (or very close to it).
- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.
- Start on one knee facing the landmine, holding the end of the barbell with your hand on the side of your forward leg.
- While keeping your elbow braced against the inside of your knee, curl the barbell upward towards your shoulder, then lower it back down with control.
- Repeat for the desired number of reps before switching sides.
- Stand beside the landmine with your feet shoulder-width apart while grasping the end of the landmine barbell with the hand farther away from the landmine attachment, palm facing up and your elbow close to your side.
- Curl the barbell up towards your opposite shoulder, contracting your bicep muscles, then slowly lower the barbell back down.
- Repeat for the desired number of reps before switching sides.
