- Stand between cables, holding one handle near your chest and one forward.
- Press one arm forward while pulling the opposite elbow backward.
- Reverse the movement under control, then switch your stance and arms.
- Stand between cable crossover with cables set just below shoulder level.
- Take a neutral grip with mostly extended elbows.
- While keeping elbows mostly extended, bring both fists together.
- Lay on bench with cables at shoulder level.
- Sweep both handles in front of your chest while keeping your elbows slightly bent.
- Squeeze your chest, then lower the handles under control.
- Lie on a bench, holding cables higher than shoulder height with palms facing your feet.
- Sweep both handles together above your chest, keeping your elbows slightly bent.
- Pause briefly, then lower your arms under control.
