- Stand with feet shoulder-width apart, kettlebell between legs, grip with one hand, hinge at hips.
- Swing kettlebell forcefully forward, using hip thrust, arm straight.
- Swing kettlebell back between legs, repeat for desired reps.
- Begin with feet hip-width apart, one foot forward, kettlebell between feet.
- Hinge at hips, grip kettlebell, and stand tall.
- Lower kettlebell with control, then repeat.
- Lower kettlebell with control, then repeat.
- Explosively thrust hips forward, swing kettlebell to chest height.
- Repeat for desired reps, keeping core engaged and maintaining a staggered stance for balance.
- Stand with feet wide apart, toes pointing slightly outward, and kettlebell on the floor between your feet.
- Bend at hips and knees, keeping back straight, and grip the kettlebell handle.
- Lift the kettlebell by extending hips and knees, stand up straight, and return to the starting position.
