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  • Swing To Upright Row

    Start with a kettlebell between your legs, hinge at hips, swing it upward.
    Lift kettlebell to chest level, elbows high, engaging shoulders.
    Lower kettlebell back down, maintaining control. Repeat for desired reps.

  • Kettlebell Step Up Double

    Standing up straight, using a bench as a step, raise one foot onto the bench and hold the kettlebell in the same arm as the straight leg.
    Stand and bring both feet onto the bench. Slowly lower your leg back down to the starting position.
    Repeat.

  • Kettlebell Single Arm Front Rack Step Up

    Stand in front of a step or bench with your feet shoulder-width apart and hold a kettlebell at one shoulder.
    Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.

  • Kettlebell Front Rack Step Up

    Stand in front of a step or bench with your feet shoulder-width apart and hold kettlebells at your shoulders.
    Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench.
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