- Lay flat on your back with both hands over one leg.
- Reach toward your knee flexing your abs and obliques.
- Do the prescribed amount of reps, then switch sides.
- Lie on back, arms out, legs together.
- Lift legs to 90 degrees.
- Rotate legs side to side, keeping shoulders grounded.
- Start with your elbow and hip on the ground. Either neutral fist or flat hand on the ground.
- Begin in a side plank position, and then drop your hips to the floor.
- Pull your hips back to the ceiling to finish the rep.
- Begin in an elbow side plank position.
- Reach for the ceiling with your off hand.
- Rotate at the mid and upper spine and reach through the open space between the floor and your torso.
- Reach backwards, and then rotate back into the starting position.
