- Set the cable at nipple level. Take a half kneeling position. Use a handle attachment.
- Face sideways, then rotate your torso with your arms extended against the resistance.
- After completing your given number of reps, face the opposite direction and repeat.
- Set the cable just over your head. Use a handle attachment.
- Face sideways, push the handle down until your elbow is extended. Flex your obliques until you feel a contraction.
- After completing your given number of reps, face the opposite direction and repeat.
- Use a handle attachment, set the cable at nipple level, walk a few steps away, and face sideways.
- Start with both hands on the handle and your fists against your chest.
- Press the handle forward until your elbows are fully extended, then rotate away from the cable stack.
- Then pull the handle back to your chest.
- Set the cable at the bottom of the stack. Use a handle attachment.
- Face sideways, grab the handle, lean away from the cable.
- After completing your given number of reps, face the opposite direction and repeat.
