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  • Cable Kneeling Pallof Press To Wood Chopper

    Kneel sideways to cable and press handle straight forward, keeping torso stable.
    Rotate torso and pull handle diagonally across body into a wood chopper motion.
    Return to center and bring handle back to chest under control.

  • Cable Kneeling Wood Chopper

    Kneel sideways to cable and grip handle with both hands in front of chest.
    Rotate torso and pull handle diagonally across body in a smooth arc.
    Control the return, keeping core braced and hips stable.

  • Cable Standing High To Low Wood Chopper

    Stand sideways to cable and grasp handle with both hands overhead.
    Rotate torso and pull handle diagonally down toward opposite hip.
    Control the return, keeping core braced and hips stable.

  • Cable Standing Low To High Wood Chopper

    Stand sideways to cable and grasp handle near hip level with both hands.
    Rotate torso and pull handle diagonally upward toward opposite shoulder.
    Control the return, keeping core braced and hips stable.
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