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  • Kettlebell Shoulder Flexion Bent Elbow Hold

    Stand up straight with the working arm in front of you and bent at the elbow (90°).
    Hold an inverted kettlebell in that arm.
    The goal is to maintain the position of the kettlebell without it falling over.

  • Kettlebell Walking Shoulder Flexion Bent Elbow Hold

    Stand up straight with the working arm in front of you and bent at the elbow (90°).
    Hold an inverted kettlebell in that arm. Walk around holding the kettlebell in that position.
    The goal is to maintain the position of the kettlebell without it falling over.

  • Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold

    Stand up straight with the working arm in front of you and bent at the elbow (90°).
    Hold an inverted kettlebell in that arm.
    Try to kneel and then stand up without allowing the kettlebell to fall over.

  • Shoulder Girdle Stability Circles

    Stand facing a wall. Pin a gym ball between your palm and the wall (elbow straight).
    Push your arm into the ball without leaning into it.
    While applying pressure, form the sign of the cross (up/down/left/right) and circles.
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