- Hold the TRX strap with one hand.
- Lean back until the strap is taut. Fully extend your elbow.
- Pull your elbow behind the body. Make sure to avoid twisting. Try to keep your shoulders even.
- Position a barbell in a landmine or corner of a room and stand facing it with your feet shoulder-width apart.
- Grasp the end of the barbell with a neutral grip, keeping your arms straight and your shoulders relaxed.
- Bend at the hips and knees to lower your torso until it is almost parallel to the ground.
- Pull the barbell towards your chest, squeezing your shoulder blades together as you row the weight up.
- Make sure to keep your elbow close to your body and your core engaged throughout the movement.
- Bend forward at your hips while maintaining a flat back.
- Pull the plate toward your upper abdomen.
- Lower the weight in a controlled manner and repeat.
- Stand facing the plate with your feet shoulder-width apart and the plate positioned between your feet.
- Bend down and grasp the plate from the top edges with both hands, making sure your thumbs and fingers are evenly spaced.
- Keep your back straight, chest up and core engaged, and stand up with the plate, keeping it close to your body.
- Lower the plate back down to the ground, keeping control and maintaining good posture.
