- Use the V Bar attachment.
- Hold the attachment as you sit on the machine and put your legs under the leg pads.
- Pull the bar to your clavicle, then raise back up until your arm are extended.
- Grab a v bar and place it under the bar's collar.
- Hinge forward with a flat back and pull your elbows straight back toward the ceiling.
- Fully extend your elbows before initiating the next rep.
- Stand with feet shoulder-width apart, hold a kettlebell in each hand.
- Hinge at hips, keep back straight, and pull both kettlebells to hips.
- Use a rope attachment. Cable should be set all the way to the top of the machine.
- Grab your attachment and walk a few steps back. Push your butt back to where you are leaning forward somewhat.
- Initiate the movement with your shoulders and not your elbows. Imagine trying to pull the attachment through your thighs at the bottom.
