- Lie on your back with bent knees.
- Hug your knees and pull them towards your chest.
- Feel your lower back come off the ground.
- You can add a you can add an abduction to target the hips as well.
- Lie on your back with your knees bent and the feet flat on the ground.
- Keep your knees and ankles together. Drop both knees towards the same side.
- Stay in this position and breathe deep and slow.
- To increase the intensity of the stretch you can reach up with your arms.
- Lie on your back with your knees bent and the feet flat on the ground.
- Drop your knees towards one side before moving towards the other.
- To increase the intensity of the stretch you can reach up with your arms.
- Lie on your back with your knees bent and the feet flat on the ground.
- Drop your knees towards one side then place your ankle on the opposite knee.
- To increase the intensity of the stretch you can reach up with your arms.
