- Bring yourself to kneeling lunge position. Keep a 90° angle at knees.
- Back foot should be elevated (the higher the elevation the more the hip flexor/upper quad will stretch).
- Slide the front knee forward while gently leaning back.
- Squeeze the glute on the side of the leg that's to the front to avoid lower back complaints.
- Start from the standing position. Lower your body into a semi-squatted position.
- Push off the ground with two legs to perform the jump.
- Land on one leg, making sure to absorb the impact by bending the knee as much as needed.
- Start from the standing position on a box. Lower your body into a semi-squatted position
- Push off the box with two legs to perform the jump.
- Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
- Start from the standing position. Lower your body into a semi-squatted position
- Push off the ground with two legs to perform the jump and land on the box. Jump off the box in the same manner
- Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
- Absorb the impact by bending the knees when landing. Try to maintain your balance
