- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Stand behind a bench, with your chest leaning over the edge of the bench.
- With one arm resting on the bench, hold the kettlebell, bending the arm at the elbow.
- Lower your arm using the bench as a guide, keeping your forearm straight.
- Return to the starting position and repeat.
- Use a handle attachment. The cable should be set to about elbow height.
- Face away from the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
- Use a bar attachment. The cable should be set all the way to the bottom of the machine.
- Face the cable machine.
- Stagger your stance so you have a better base of support. Face your palm forward. Flex at the elbow and extend.
