- Sit tall holding one dumbbell at your side with slight bend in elbows.
- Raise arm outward until arms go overhead.
- Lower under control, maintaining constant tension on delts.
- Sit tall with one dumbbell at your side, palm facing inward.
- Lift arm outward until shoulder height, keeping elbow slightly bent.
- Lower smoothly and repeat, keeping torso still.
- Hold dumbbell at shoulder height, feet shoulder-width apart.
- Dip slightly at knees, then drive upward, pressing dumbbell overhead.
- Lock out arm briefly, then lower dumbbell under control.
- Hold dumbbell at shoulder height with feet shoulder-width apart.
- Squat down, then drive upward, pressing dumbbell overhead in one motion.
- Lower dumbbell as you descend into next rep smoothly.
