- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Start with your elbow at a 90 degree angle with your palm facing down. Flex and extend at the wrist.
- Stand up straight with a kettlebell in both hands in front of your pelvis, with your forearms facing inwards.
- Flex your wrist upwards until wrists are fully extended.
- Lower to the starting position and repeat.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
- Use a handle attachment. The cable should be set all the way to the bottom of the machine.
- Face away from the cable machine and sit on the bench. Stagger your stance so you have a better base of support.
- Face your palm downwards. Flex at the elbow and extend.
