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  • Standing Neck Mobility Circumductions

    Pull your shoulders back and away from the ears and straighten the back
    Circumduct the head both clockwise and anti-clockwise making sure you are working on the end range throughout the movement.

  • Standing Neck Extensions

    Pull your shoulders back and away from the ears and straighten the back.
    Lean your head back trying to keep the front of the neck straight.
    Point your chin to the ceiling.

  • Standing Neck Flexions

    Pull your shoulders back and away from the ears and straighten the back.
    Tuck your chin in and drop your head forwards without rounding the back.

  • Standing Neck Rotations

    Pull your shoulders back and away from the ears and straighten the back.
    Rotate your head from side to side without rounding your shoulders.
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