- Stand with your feet shoulder-width. Dumbbells at your side.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
- Stand on one leg, extend the other forward for balance.
- Lower into a squat, keeping your chest up and core tight.
- Press through your heel to stand back up, repeat.
- Hold two kettlebells by your side.
- Take a big step backwards with your left leg, lowering your body until your left thigh is parallel to the ground and your right knee is bent at a 90-degree angle.
- Push back up and switch legs, alternating each rep.
- Stand tall, hinge at hips, and reach hands to the floor.
- Walk hands forward into a plank position.
- Walk feet towards hands and repeat the motion.
