- Hold a dumbbell at your chest, feet hip-width apart.
- Step one leg diagonally back into a lunge.
- Alternate legs, keeping your chest up and core engaged.
- Stand with your feet shoulder-width. Dumbbells at your side.
- Step forward with your right foot and bend both knees to lower your body until your right thigh is parallel to the ground.
- Push off your right foot to return to the starting position.
- Step back with the same leg until the back knee taps the floor.
- Stand with feet hip-width apart, one foot slightly behind. Hold dumbbell in a goblet position.
- Lower into a squat, keeping weight on front heel.
- Return to standing, engaging glutes and core.
- Stand in front of a box or bench with your feet shoulder-width apart with a dumbbell in a goblet position.
- Lower your body into a squat position, sitting back onto the box and pausing for a moment before standing back up.
- Push through your heels to return to the standing position.
