- Sit on your heels and reach out your arms on the floor while pressing the chest towards the ground.
- Bend your spine towards one side and reach over with your arms.
- Do the same on the opposite side.
- Lie on your back, knees bent, feet flat.
- Reach right hand to right heel.
- Switch sides, left hand to left heel. Repeat.
- Start on all fours then bring your chest to the ground. Place one hand on the ground in front of you. The other hand behind your head/ear.
- On the side of the hand that is behind your head, rotate until your elbow is pointed at the ceiling and then hold this position.
- Begin by standing with your feet hip-width apart with the bar on the ground at your side.
- Lift the bar to your side and walk for the allotted amount of time or distance.
- Set the bar down and switch sides.
