- Lay flat on a bench with two dumbbells pressed to one another.
- Break at the elbows and keep your elbows tucked as you bring the dumbbells to your chest.
- Continue to press the dumbbells into one another throughout the rep.
- Once the dumbbells reach your chest, press back toward the ceiling.
- Start by laying on a bench with two dumbbells.
- Position the dumbbell above your chest with your elbow bent and shoulder level.
- Slowly lower the dumbbell towards your chest, keeping your elbow close to your body and your core engaged while the other dumbbell remains pointed toward the ceiling.
- Once the dumbbell reaches your side, pause for a moment and then press the weight back up to the starting position.
- Repeat for the desired number of repetitions before switching to your other arm.
- Start in a standing position
- Start with two dumbbells just above your shoulders.
- Press one dumbbell to the ceiling while keeping the other in place.
- Let the first dumbbell return to its starting position before pressing the other dumbbell.
