- Loop the band around your back. The two end loops in each of your hands.
- Extend your shoulder joint and elbow across your body until your arm is fully extended.
- Anchor the band to a stable point.
- Hinge forward. Extend and flex at the elbow.
- Lie on your back holding band loops with elbows resting on the floor.
- Press arms straight up until elbows extend without locking.
- Lower elbows back to floor under control, keeping tension throughout.
- Loop band around wrists.
- Keep one hand at shoulder height and press your other hand down.
पिछलाअगला
दिखा रहा है 9 से 12 का 12 परिणाम