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  • Barbell Hooklying Bench Press

    Start in a bench press position with your feet planted on the bench and knees bent.
    Grasp the barbell with an overhand grip, positioning your hands slightly wider than shoulder-width apart.
    Lift the barbell off the rack and lower it to your chest, keeping your elbows close to your sides.
    Push the barbell back up to the starting position, fully extending your arms.

  • Kettlebell Front Rack Forward Lunge (Double)

    Start with kettlebells in front rack.
    Step forward into lunge.
    Return to starting position.

  • Kettlebell Front Rack Reverse Lunge (Double)

    Start with kettlebell in front rack.
    Step back into lunge.
    Return to start position.

  • Kettlebell Front Rack Squat

    Hold kettlebells close to chest.
    Squat down, keeping chest up.
    Stand up, extending hips fully.
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