- Begin in a plank position, hands under shoulders, feet together.
- Jump feet forward, landing outside hands in a low squat.
- Explode back to plank, repeat continuously for desired reps.
- Lay flat on your back with both hands over one leg.
- Reach toward your knee flexing your abs and obliques.
- Do the prescribed amount of reps, then switch sides.
- Start in a plank position with hands under shoulders.
- Jump one foot forward, switch legs mid-air.
- Alternate legs quickly, maintaining a steady plank.
- To perform a bodyweight mountain climber, start in a plank position with your hands placed directly under your shoulders.
- Bring your right knee towards your chest, keeping your foot close to your hand. Quickly switch legs, bringing your left knee towards your chest.
- Continue this movement, alternating legs, at a slow pace for a set amount of time or repetitions.
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