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  • Reverse Crunch Kick Up

    Perform a reverse crunch and then kick your legs up toward the ceiling.
    Flex at the hips and knees until your hips land back on the bench, then kick your legs back out to the starting position.

  • Eccentric Dragonflag

    Perform a reverse crunch and then kick your legs up toward the ceiling.
    With your hips and knees extended, lower yourself slowly back to the start position.

  • Laying Alternating Leg Raise

    Lie on your back, arms by sides, legs straight.
    Lift one leg to a 45-degree angle.
    Lower leg, lift opposite leg; alternate smoothly.

  • Laying Bent Leg Raise

    Lie on your back, knees bent, feet flat on the floor.
    Raise both knees towards your chest.
    Lower back down without touching the floor; repeat for desired reps.
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