- Stand with a band looped under both feet and the band grasped in both hands.
- Do a light hop and bring your feet outward while simultaneously flexing the elbows.
- Bring both feet back together and extend the elbows.
- Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
- Lift your knees slightly off the ground supporting your weight on palms and toes.
- Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
- Tap your opposite shoulder with your fingertips.
- Sit on seat, feet strapped in, grip handle with arms extended.
- Push with legs, lean back slightly, pull handle to lower ribs.
- Extend arms, lean forward from hips, bend knees to return to start.
- Make sure your feet are strapped in tightly.
- Without bending your legs, pull the handle to your ribcage.
- Fully extend your elbows before initiating the next rep.
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