MuscleWiki Logo

  • Cable Incline Bench Internally Rotated Chest Fly

    Lie on a bench, holding cables below shoulder height with palms facing your feet.
    Sweep both handles together above your chest, keeping your elbows slightly bent.
    Pause briefly, then lower your arms under control.

  • Cable Incline Internally Rotated Chest Fly

    Lie on a bench, holding cables lower than shoulder height with palms facing your feet.
    Sweep both handles together above your chest, keeping your elbows slightly bent.
    Pause briefly, then lower your arms under control.

  • Cable Internally Rotated Chest Fly

    Lay on bench with cables at shoulder level.
    Sweep both handles in front of your chest while keeping your elbows slightly bent.
    Squeeze your chest, then lower the handles under control.

  • Cable Push Pull

    Stand between cables, holding one handle near your chest and one forward.
    Press one arm forward while pulling the opposite elbow backward.
    Reverse the movement under control, then switch your stance and arms.
PrecedenteSuccessivo