- This particular leg press has two separate foot plates. There are holding pins on both sides. Engage the pin on one side.
- Lower the weight but stop before your lower back begins to round.
- Press back to the starting position.
- Put on a dip belt and attach the strap/ chain to the cable's carabiner.
- Take a few steps back and take a split stance.
- Lower into a split squat, letting the weight pull you forward. As you squat back to the starting position push yourself backwards against the resistance.
- Put on a dip belt. Attach the strap/chain to the cable's carabiner.
- Take a few steps back. Begin to squat by flexing at the knees and hips.
- Let the weight pull you forward as you squat. Then push your toes through the front of your shoes as you squat back to the start position.
- Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
- Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
- Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.
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