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  • Dumbbell Quad Stomp

    Place your front foot on a low box and take a split stance. Put all of your weight on your front foot.
    Break at the knees and lower yourself until your calves touch your hamstrings.
    Push yourself back to the starting position.

  • Bodyweight Deficit Reverse Lunge

    Stand on a platform, feet hip-width apart.
    Step back, lowering knee toward floor, keeping chest upright and core engaged.
    Push through front foot, return to start.

  • Bodyweight Quad Stomp

    Place your foot on a plate or a low box.
    Put all of your weight on your front foot and lean forward.
    Lower until your calves touch your hamstrings and then extend back up.

  • Kettlebell Deficit Reverse Lunge

    Stand on a platform, kettlebells in each hand, feet hip-width apart.
    Step back, lowering knee toward floor, keeping chest upright and core engaged.
    Push through front foot, return to start.
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