- Face the opposite direction on the treadmill.
- Hold on to the arms to find your balance.
- Walk backwards pushing your toes through the front of your shoes.
- Start with a shoulder width stance.
- Stay on your toes, step right, tap your left toe to the ground, plant your right foot and raise your left leg.
- Then repeat in the opposite direction.
- Stand upright, feet together, facing forward, ready to move laterally.
- Move right foot behind left, then step left foot to the side.
- Alternate crossing and stepping, increase speed, maintain rhythm and balance.
- Stand straight, feet hip-width apart, engage core.
- Lift knees alternately, tap with same side hand.
- Continue rhythmically, maintain posture, increase speed as able.
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