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  • TRX W Raise

    Hold the TRX straps and lean away from the anchor point.
    Pull your elbows back while externally rotating your shoulder joint. Your arms should make a W shape at the back portion of the exercise.

  • Internally Rotated Seated Rear Delt Fly

    Sit with your chest in your lap, dumbbells in hands, arms bent, internally rotate shoulders.
    Raise dumbbells out to sides, squeeze rear delts.
    Lower weights, repeat for reps.

  • Kettlebell Rear Delt Row (Double)

    Stand with feet hip-width apart, kettlebell in each hand, hinge at hips.
    Pull kettlebells while flaring your elbows, squeezing shoulder blades. Keep back flat.

  • Cable Supinating Row

    Place the cable at shoulder height.
    Start with an overhand grip. As you pull your elbow back, rotate your palm until it faces upward.
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