MuscleWiki Logo

  • Kettlebell Single Arm Farmers March

    Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
    Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
    Repeat.

  • Kettlebell Walking Farmers March

    Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
    Make sure to keep your chest tall and shoulder blades pulled back.
    Try to keep your stride distance roughly the same.

  • Cable Braced Wrist Curl

    Stand facing cable, brace forearm on support with palm up holding handle.
    Lower wrist slowly to feel stretch in forearm flexors.
    Curl wrist upward, squeezing forearm at the top.

  • Dumbbell Single Arm Bench Wrist Curl

    Drape one arm over a bench while holding a dumbbell. Point your palm toward the ceiling.
    Extend and curl your wrist against resistance.
PrecedenteSuccessivo