- Stand with feet shoulder-width apart, kettlebell in one hand.
- Bend at hips, row kettlebell to chest.
- Alternate hands for each row.
- Stand with kettlebell between legs.
- Hinge at hips, grab kettlebell, pull to chest and rotate at the torso
- Place the cable at shoulder height.
- On the same side as the working arm, step back and rotate outwards.
- Pull your elbow back while flaring your elbow out.
- Stand with feet hip-width apart.
- Hold a kettlebell with palms facing down.
- Lift kettlebell toward shoulders, squeezing biceps, then lower with control.
