- Start on hands and knees.
- Extend right arm and left leg.
- Hold for a few seconds, then switch sides.
- Lie on your back, arms extended upward, legs raised with knees bent.
- Lower opposite arm and leg to floor, keeping back pressed against ground.
- Alternate sides, maintain core engagement, and repeat for desired reps or time.
- Sit in a v position.
- Pull legs and torso together.
- Extend back into the starting position.
- Hold kettlebells in front rack.
- Step back and lunge diagonally.
