- Use a bar attachment and set the cable all the way to the top.
- Walk a few steps forward and fall to a kneeling position.
- Push your hips back and flex your abs, then push hips forward until in the starting position.
- Use a bar attachment and set the cable all the way to the top.
- Face away from the cable tower and walk a few steps forward.
- Push your hips back, and flex your abs.
- Return to the starting standing position and repeat.
- Kneel sideways to cable and grasp handle with both hands overhead.
- Rotate torso and pull handle diagonally down toward opposite hip.
- Control the return, keeping core braced and hips stable.
- Stand facing cable, hold rope behind head with elbows tucked in.
- Brace core and curl torso downward toward hips without pulling with arms.
- Return slowly to standing tall, keeping constant tension on abs.
