- Start by standing with your feet shoulder-width apart and holding a dumbbell overhead.
- From this starting position, bend to the side as far as you can while keeping your feet planted and your core engaged.
- Start by lying on your side with your feet stacked on top of each other and a dumbbell on your hip.
- Place your bottom elbow on the ground beneath your shoulder and engage your core to raise your hips off the ground.
- Your hips will do all the moving. Think, "hips up, hips down."
- Hold a dumbbell over one shoulder.
- Initiate the squat by pushing your hips back.
- Avoid doing any twisting. Try to keep your shoulders even.
- Start on your knees and extend your right leg out to the side.
- Raise your right arm above your head and reach towards the left side of the room.
- Gently bend your body to the left side and rest your left hand on your left thigh.
- Look up towards your right hand and hold the pose for a few breaths before switching sides.
