- Start by lying flat on your back on a ball with your feet flat on the floor and your knees bent.
- Engage your core muscles and flex your spine until you feel your abs contract.
- Kneel behind a stability ball, place forearms on top, and engage your core muscles.
- Lift knees, balance on toes, and slowly move forearms in small controlled circles.
- Maintain a stable torso, avoid excessive movement, and reverse direction after several rotations.
- Start in a plank position with your feet on a stability ball and hands on the floor.
- Engage your core and tuck your knees toward your chest, rolling the ball forward carefully.
- Extend your legs back to the starting position, maintaining balance and control throughout the movement.
- Place your feet on the ball and get in to a plank position.
- Pull your hips straight up toward the ceiling.
- Lower your hips until you're back in a plank position.
