- Lie facing partner, knees bent.
- Sit up, toss medicine ball to partner.
- Catch and lower down. Repeat for desired reps.
- Lay flat on the ground and hold the end of the bar with your arms extended.
- Raise your back off the ground until you are sitting at a 90 degree angle.
- Then lower slowly back to the floor.
- Stand in front of a low box.
- Bring one foot to the edge of the box and alternate as quickly as possible.
- Only lightly tap your feet to the box.
- Lift medicine ball overhead.
- Slam ball down to ground with force.
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