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  • Dumbbell Half Kneeling Single Arm Overhead Press

    Take a half kneeling position while holding one dumbbell.
    Drive the dumbbell upwards.

  • Dumbbell Incline Front Raise

    Grab two dumbbells while sitting on an incline bench upright with the dumbbells at your side.
    Raise the two dumbbells with your elbows being fully extended until the dumbbells are eye level.
    Lower the weights in a controlled manner to the starting position and repeat.

  • Dumbbell Seated Single Arm Arnold Press

    Start by sitting on an incline bench and holding a dumbbell in one hand.
    Bring the dumbbell to your shoulder, with your palm facing you and your elbow bent.
    From this starting position, extend your arm upwards so that the dumbbell is directly above your head.
    As you extend your arm, rotate your palm to face away from your body.

  • Dumbbell Seated Y Press

    Sit on an upright bench , grasp a pair of dumbbells and hold them at shoulder level with your palms facing each other. Keep your elbows bent and close to your body.
    Press the dumbbells outward into a y shape.
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