- Stand with your feet shoulder width apart, shifting one foot behind you. Hold the kettlebell in the same hand as the leg shifted backwards.
- Bend forwards at the hips bringing the kettlebell to the floor while you slightly bend your knee, keeping your back straight.
- Lift the kettlebell upwards towards your chest and lower - repeat.
- Attach band to a low anchor point. Use a neutral grip.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
- Place the band at about eye level. Fall into a kneeling position.
- The knee that is on the ground should be the same side as the working arm. Stick your chest out.
- And then pull your elbow straight back. Flex your lats and then extend into the starting position.
- Attach band to a low anchor point. . Point your palms toward your thighs.
- Flex your elbow until you feel your biceps contract. Then fully extend elbows.
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