- Start by placing two plates or low boxes on the floor, about shoulder-width apart.
- Position yourself in a plank position with your hands on top of the boxes/plates, keeping your arms straight.
- Keep your feet together, with your toes resting on the floor.
- Engage your core and lower your body towards the floor by bending your arms, until your chest nearly touches the dumbbells.
- Push your body back up to the starting position, straightening your arms and engaging your chest, triceps and shoulders.
- Start by placing two boxes (or one) on the floor, about shoulder-width apart.
- Position yourself in a plank position with your hands on top of the box, keeping your arms straight.
- Put your knees on the floor.
- Engage your core and lower your body towards the floor by bending your arms, until your chest nearly touches the box.
- Push your body back up to the starting position, straightening your arms and engaging your chest, triceps and shoulders.
- Begin in a push-up position on your knees. Break at the elbow and shoulder joint.
- Lower your body, keeping elbows close.
- Push back up to the starting position.
- Start flat on your back with the kettlebells extended over you.
- Bring your elbows to the floor, rest for a second to remove all the momentum from the rep, then press to a lockout.
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