- Starting lying on your back perpendicularly to the barbell while holding the end of the bar in your hand that is further away from the landmine attachment. Your elbow should be rest on the ground at a 45 to 60 degree angle from your torso, with your wrist stacked over your elbow.
- Drive the end of the bar upwards, squeezing your chest at the top of the movement. Lower the bar back down until your elbow gently touches the ground.
- Repeat for the desired number of reps on one side before switching sides.
- Stand tall, partner tosses medicine ball to chest.
- Catch ball and press it back to partner. Repeat.
- Hold medicine ball at chest, feet shoulder-width apart.
- Extend arms forward, slamming ball to the ground.
- Catch the ball on the rebound and repeat for reps.
- Stand in front of a wall holding a medicine ball.
- Press the ball forward, extending arms and tossing it.
- Catch the ball and return to the starting position.
показано 109 до 112 из 214 Результаты