Упражнения Band Chest

Band Pushup
Loop the band around your mid-back. The ends of the bands should be around your hands between your thumb and pointer finger.
This exercise can be done from the knees or the toes depending on experience level.
Begin by breaking at the elbows until your upper arm is by your side. Then extend at the elbows back into the top position.
Band Single Arm Chest Press
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
Extend your shoulder joint and elbow across your body until your arm is fully extended.
Band Single Arm Pec Fly
Attach the band to an anchor point that is about shoulder height. Take a few steps away until the band is taut.
Extend your shoulder joint and bring your arm across your body until you feel a contraction in your pecs.
Band Chest Fly
Secure two resistance bands to a sturdy anchor point (e.g. a door anchor, a post, etc.) at chest height.
Stand facing away from the anchor point with feet shoulder-width apart and hold each end of the band in each hand.
Start with arms fully extended and parallel to the floor.
Keeping arms straight, slowly bring your arms together in front of your chest.

Band Pushup