- Grip the kettlebells with your palm facing upwards with your forearm rested against the bench.
- Slowly curl your wrist upwards in a semicircular motion.
- Return to starting position and repeat.
- Stand tall holding two kettlebells in each hand.
- March in place for the desired amount of reps or time.
- Standing straight with a kettlebell in one hand, lift the knee of one leg off the floor to knee height.
- Bring the leg back to standing and repeat with the other leg, keeping the kettlebell on the same side.
- Repeat.
- Standing straight with kettlebells, start walking towards a set point. Pulling your knee up toward the ceiling.
- Make sure to keep your chest tall and shoulder blades pulled back.
- Try to keep your stride distance roughly the same.
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