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  • Cable Calve Raise

    Use a straight bar or ez bar attachment with the cable set all the way to the bottom.
    Walk a few steps back.
    Pull your heels straight up until you feel a contraction in your calves and then back to original position.

  • Band Calf Raise

    Attach band to a low anchor point.
    Take a few steps away until the band is taut.
    Lean back slightly. Raise your heels straight up and down

  • Walking Calf Raises

    Walk forward and push your toe into the ground
    Lift you heel off the ground each step and tense your calf muscle
    Repeat on each leg and walk forward slowly

  • Kettlebell Single Leg Calf Raise

    Standing straight with a kettlebell in one hand, lift the same foot as the side without the kettlebell off the floor.
    Raise your heel upwards while keeping your knees stationary.
    Pause when your heels are fully extended and then slowly return to the starting position and repeat.
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