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  • Half Kneeling Hip Hinge

    Place one knee on a bench.
    Push your hips back while leaving your knee mostly extended. Look for a stretch in your hamstrings.
    When you feel the stretch, push your hips forward until you're back in a standing position.

  • Bodyweight Curtsy Step Down

    Stand tall on platform and cross free leg diagonally behind you.
    Lower body by bending standing knee, keeping hips square.
    Drive through standing heel to return upright with control.
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